Structured and run by professional Athletes, our circuit training classes give you the ultimate training boost.
Circuit training is best completed 2-3 times a week to achieve best results. Sessions can take anywhere
from 30-40 minutes to complete.
Improves muscle tone, muscle definition, and cardiovascular fitness all while burning calories.
Circuit training has some great advantages. You are getting a full body work out and having fun!!
- Strength training – Regardless of your fitness goals, improving your muscular strength is important.
- Cardiovascular health – Increase your blood circulation and get your heart rate up.
- Time efficient – Combines strength and aerobic routine together.
- Welcoming environment – Group activity, and a great social experience.
- Small intervals of intense workouts raise your metabolism. Your metabolic rate is increased with intervals of a set timing on and off .
- Changing exercises allows you to get maximum benefit without fatigue in one area.
- Fast paced and fun!! This beats boredom. While constantly switching your activities, your mind doesn’t have time to drift.