Delco Boxing Academy

Circuit Training at DBA

Structured and run by professional Athletes, our circuit training classes give you the ultimate training boost.

Circuit training is best completed 2-3 times a week to achieve best results. Sessions can take anywhere
from 30-40 minutes to complete.
Improves muscle tone, muscle definition, and cardiovascular fitness all while burning calories.
Circuit training has some great advantages. You are getting a full body work out and having fun!!

Benefits:

  1. Strength training – Regardless of your fitness goals, improving your muscular strength is important.
  2. Cardiovascular health – Increase your blood circulation and get your heart rate up.
  3. Time efficient – Combines strength and aerobic routine together.
  4. Welcoming environment – Group activity, and a great social experience.
  5. Small intervals of intense workouts raise your metabolism. Your metabolic rate is increased with intervals of a set timing on and off .
  6. Changing exercises allows you to get maximum benefit without fatigue in one area.
  7. Fast paced and fun!! This beats boredom. While constantly switching your activities, your mind doesn’t have time to drift.

Held on Wednesdays & Fridays @ 5PM
Individual sessions – $25.00 per class
4 sessions – $80.00
8 sessions – $150.00

Spread the love of boxing